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Summer Yin Yang Flow

Two and a half hours of Summer bliss!
YIN
Starting with a wonderfully nourishing, releasing and restoring Yin Yoga practice. Mindful long held floor based stretches (3-5 mins), targeting the deep connective tissue, ligaments and fascia of the body, increasing our flexibility, re-balancing our energy, whilst allowing the mind and nervous system to settle down deeply into a calming meditative state.
YANG FLOW
We will then work through a dynamic and strengthening Vinyasa Flow, dancing our way through a set of postures that melt into eachother. Getting the body and energy moving, as we begin to wring out all of our stresses, both physically and mentally. Moving with music, keeping a calm inner strength while we move with grace.

All resulting in a delicious release and ‘letting go’ of those tight held areas of tension we all carry and store.

NIBBLES
There will be healthy Mad March Hare snacks and Super Green juice after the class.

The cost is £30 per person.
16 places only