Yin Yang Flow Sessions & Vegetarian Brunch 10am - 12.30pm
Every month i will be hosting a two hour Yoga session, and afterwards a delicious Mad March Hare vegetarian Brunch will be served in The Barefoot Sanctuary, and if it happens to be sunny we can take it to the beach.
All of the workshops and brunches will be curated to align with the time of year and the moon cycle.
Starting with a wonderfully nourishing, releasing and restoring Yin Yoga practice. Mindful long held floor based stretches (3-5 mins), targeting the deep connective tissue, ligaments and fascia of the body, increasing our flexibility, re-balancing our energy, whilst allowing the mind and nervous system to settle down deeply into a calming meditative state.
We will work through a dynamic and strengthening set of postures flowing from one Asana to the next. Getting the body and energy moving, as we begin to wring out all of our stresses, both physically and mentally. Moving with music, keeping a calm inner strength while we move with grace.
All resulting in a delicious release and ‘letting go’ of those tight held areas of tension we all carry and store.
After Savasana you will be served a light vegetarian brunch Mad March Hare Style at The Barefoot Sanctuary Long Table seating, and if the sun shines we will head to the beach.
The cost is £35 per person.
There are 14 places available at each event. Tickets Are Non Transferable.
Come and dine long table style at Steampunk HQ in North Berwick. We will be setting ourselves up outside in the courtyard, with a table laden with Vegetarain Delights for you to feast on, which will leave your taste buds tingling.
Lights will twinkle above as the sun sets, a glass of natural fizz and nibbles as you arrive and mingle, and warm blankets will be provided for you to wrap yourself up in.
Please bring a hot water bottle and we will keep them filled and toasty for you. Warm clothing is essential eating outdoors in Scotland, we have fine tuned these very special events and the one thing i always say is wrap up cosy!
There will be a maximum of 40 seats available, and tickets will be non-refundable.
I will make sure that if the event is fully booked there will be a waiting list and if i can re-book the seats there will be a full refund for anybody unable to make the evening.
Please let me know of any dietary requirements. I cannot guarantee that
Price per seat £65