YOGA AND HEALTHY LUNCHES

These are the current classes up and running. We also offer a healthy lunch to take away after the Wednesday class. All you need to do is pre-order the day before, (Tuesday) by 1pm by text or phone 07809895469.


STARTS 14TH AUGUST 2017

MONDAY 9.15-10.30AM   BAREFOOT SANCTUARY        NORTH BERWICK

Start your week with an Ashtanga style yoga class. We will focus on the breath and work our way through the primary series, and workshop a different posture each week, referencing yoganatomy.

The class is fairly dynamic. All levels welcome. There are mats available at The Sanctuary.

Drop in for £10 or you can buy a block of 6 classes for £50. Please bring a copy, either printed or on your mobile, of your email booking confirmation to the class. 

Quantity:
Book A Block of 6

WEDNESDAY 9.15-10.30AM   BAREFOOT SANCTUARY         NORTH BERWICK                  and healthy lunch option

Midweek Flow class with some beautiful tunes. This class is based around Vinyasa Flow and feels a bit like you are dancing your way through the postures. We start with breathing and a fascia warm up, then flow for a whole hour to some great vibes. You can also pre-order your healthy lunch to take away after the class.

The class is fairly dynamic. All levels welcome. There are mats available at The Sanctuary.

Drop in for £10 or you can buy a block of 6 classes for £50. Please bring a copy, either printed or on your mobile, of your email booking confirmation to the class. 

Quantity:
Book A Block of 6

MEN'S THURSDAY EVENING YOGA AT THE BAREFOOT SANCTUARY NORTH BERWICK

Thursday evening 8.15pm - 9.15pm a gentle flow class for men focusing on postures to balance out an office and chair based profession. Block of 3 classes are available, and the course will run for 3 weeks, with the fourth week off every month to facilitate the Barefoot Talks which take place once a month at The Sanctuary. First block starts on the 21st September 2017

Quantity:
Book A Block of 3