DYNAMIC FLOW YOGA AND HEALTHY LUNCHES

These are my current classes up and running at The Barefoot Sanctuary.

We also offer healthy lunches and totally organic sweet treats to take away after Wednesday class every week. All you need to do is place your order the day before, (Tuesday) by 2pm by texting or phone 07809895469.  Each week the Menu can be found on our Facebook page The Mad March Hare.

The latest addition to the Barefoot Classes are my  yoga and lunch party in the comfort of your own home. I will come and bring all that is needed for a 90 minute class, to suit you, followed by an organic vegetarian lunch. A minimum of 6 people are required and £25.00pp

 


MONDAY 9.15 - 10.30AM   BAREFOOT SANCTUARY        NORTH BERWICK

Start your week with 75 minutes of Flow style dynamic yoga, followed by a green juice.

We will focus on the breath and work our way through some of primary series of Ashtanga with Vinyassa flow intertwined. We will also workshop a different posture each week, time permitting with reference to yoga anatomy.

The class is fairly dynamic.

All levels are welcome and there are mats available at The Sanctuary.

Drop in for £11 or you can buy a block of 10 classes for £100.

Please bring a copy, either printed or on your mobile, of your email booking.

Quantity:
Book A Block of 10

WEDNESDAY 9.15 - 10.30AM   BAREFOOT SANCTUARY         NORTH BERWICK                  and healthy lunch option

75 minutes of Midweek Flow Yoga with some beautiful tunes, followed by one of the Mad March Hare's healthy Sweet treats

This class is based on Vinyasa Flow and feels a bit like you are dancing your way through the postures. We start with breathing and a fascia warm up, then flow for a whole hour and a quarter to some great vibes.

You can also pre-order your healthy lunch and no refined sugar sweet treats to take away after the class. The class is fairly dynamic, and all levels are welcome. There are mats available at The Sanctuary.

Drop in for £11 or you can buy a block of 10 classes for £100.

Please bring a copy, either printed or on your mobile, of your email booking.

Quantity:
Book A Block of 10

Sunday EVENING YOGA 5:30pm - 6:30pm AT BAREFOOT SANCTUARY                  

Finish off your weekend and get ready for Monday with an hour of Sunday Flow Yoga - (Suitable for all the family) with The Mad March Hare.

Drop in for £10 or you can buy a block block of 10 classes for £90.

Please bring a copy, either printed or on your mobile, of your email booking.

Quantity:
Book A Block of 10